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By Lara Vukelich|Last updated 4/29/24
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This post was written in partnership with Ka’Chava.
This content should not be considered medical advice. The information provided is not meant to diagnose or treat any health conditions. Consult with your doctor before beginning a new exercise routine or taking any new supplements.
Ka’Chava is a plant-based shake that contains natural sources of fiber, antioxidants, protein, super greens and more. It can serve as a breakfast replacement, workout recovery meal or pre-workout snack. The product’s focus on protein allows it to satiate you for a long time. In turn, you may be less inclined to experience a blood sugar crash or grab an unhealthy snack. One recent study found that increasing protein intake by even a small margin can lead to better overall food choices and increased weight loss.
Protein intake is a common topic when it comes to workout diets. And there’s a good reason. Your body needs protein to repair muscle that breaks down during exercise. Ka’Chava could be a good source of protein for your pre- or post-workout routine. It may also help you recover after a long run or especially tough lifting session.
- Plant based protein
- Essential nutrients
- Subscribe & save pricing
About Ka'Chava
Ka’Chava was founded by a man named Simon Malone who is passionate about tapping into ancient health practices and eating natural ingredients. The product was designed with the intent to combine the best superfoods and nutrients into one grab-and-go meal. Ka’Chava
Protein shakes stand out from some competitors by eliminating all animal proteins. Many protein powders and shakes contain whey protein, for instance, which is made from cow’s milk.
Meanwhile, this protein shake is totally vegan. Ka’Chava contains no dairy, gluten, soy, preservatives or artificial flavors. The meal replacement shake currently comes in five flavors: vanilla, chocolate, matcha, chai and coconut acai. Each serving contains 25 g of protein, 24 g of carbohydrates, 4-7 g of fiber and 7-8 g of healthy fats.
How does Ka'Chava work?
Ka’Chava is filled with protein and carbohydrates, which help you feel full and power your body. Proteins are a building block for parts of your body like bone and muscle, and they also take a long time to digest. Meanwhile, carbs are macronutrients that turn into glucose and give you energy to get through the day. By providing these core nutrients, Ka-Chava is designed to help you replace a meal without crashing.
The product contains what Ka’Chava calls “blends,” which are categories of similar ingredients. All flavors have the same seven blends, plus some flavor ingredients. The plant-protein blend contains ingredients like yellow pea protein and organic whole grain brown rice protein and the omega EFA/fiber blend ingredients include whole grain oats and chia. The antioxidant/super-fruit blend has a ton of different berries along with coconut flower nectar. Each flavor of Ka’Chava also has an adaptogen blend, super-greens/vegetable blend, probiotic/prebiotic blend and digestive enzyme blend.
How much does Ka'Chava cost?
The regular price of each Ka’Chava bag is $69.95 and contains 15 servings, which breaks down to $4.66 per serving. If you sign up for the company’s “subscribe and save” feature you’ll receive a $10 discount, bringing the price per serving down to $3.99.
Ka'Chava has a 100% 30-day risk-free money-back guarantee, so you can get a full refund for one bag of each flavor if you don’t absolutely absolutely love it.
Pros of Ka'Chava
When incorporated into a healthy diet, Ka’Chava shakes may help you build lean muscle thanks to the high protein content. Without enough protein, losing weight can also cause your body to lose healthy muscle mass. Plus, there are other health benefits associated with switching out at least some of your animal protein consumption with plant-based food. For instance, eating a diet rich in plant proteins is specifically associated with a lower risk of coronary heart disease and diabetes. Plus, eating plant proteins gives you ample fiber to promote gut health.
It’s important to look for a plant-protein shake that has a diverse number of protein sources. This gives the product enough amino acids to provide a complete protein. A combination of soy, hemp, rice, and pea proteins is generally a good sign. Ka’Chave contains pea protein, rice protein, sacha inchi (mountain peanut), quinoa seed and seeds from Amaranthus caudatus, a flowering plant.
What to consider
Despite potential benefits, Ka’Chava may not be the best meal replacement for everyone. One of the proteins is nut-based and will rule the product out for people with an allergy. The company also notes that the product is made in a factory that may also process eggs, milk, sesame, soy, tree nuts, wheat and other allergens.
It's also worth noting that each shake contains just 240 calories. An active 40-year-old should generally eat about 2,200 calories per day. Depending on your specific dietary needs, Ka'Chava may not provide enough caloric intake to replace an entire meal. You should talk to your doctor if you have concerns.
Is Ka'Chava worth it?
Ka’Chava could be a good pre- or post-workout meal that keeps you energized and helps you maintain muscle mass. The price point is slightly higher than many other protein powders, but not sky high. If you’re vegan or just interested in cutting out some animal protein, this may be a good place to start. On the other hand, it’s not for everyone. While the reviews tend to be positive, some customers don’t love the taste and the product can cause gastrointestinal discomfort for some people.
Sources:
- https://www.rutgers.edu/news/higher-protein-intake-while-dieting-leads-healthier-eating
- https://www.bhf.org.uk/how-you-can-help/events/training-zone/nutrition-for-sporting-events/protein-and-exercise
- https://healthcenter.uga.edu/protein-powder-the-what-why-how-to-choose/
- https://my.clevelandclinic.org/health/articles/15416-carbohydrates
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760812/
- https://newsroom.heart.org/news/eating-more-plant-protein-and-dairy-instead-of-red-meat-may-improve-heart-health
- https://www.uclahealth.org/news/is-plant-based-protein-for-you-heres-what-you-need-to-know
- https://health.clevelandclinic.org/how-many-calories-a-day-should-i-eat
FAQ
Is Ka’Chava really healthy?
Ka’Chava contains all-natural ingredients, including plant proteins and real fruits and super greens. The product is vegan and provides 25 g of protein in every serving.
Is it OK to drink Ka’Chava every day?
Ka’Chava is meant to be consumed as a meal replacement, and you drink it daily as long as your doctor doesn’t recommend against it. However, it is meant as a supplement to other meals and shouldn’t be your only source of nutrition.
Can I lose weight on Ka‘Chava?
In combination with a healthy diet and exercise, Ka’Chava may help you lose weight when you drink it regularly as a meal replacement. Each serving has plant-based protein, fiber, carbohydrates and healthy fats.
